Journey into the Peruvian Mountains
September 27th- October 4th, 2024
This retreat is an invitation to enliven your authentic self. To bring sacredness into your life. Take space for your overworked bones and step into the mystery of the Peruvian mountains. Be seen, heard, and supported by a like-minded community. Strengthen your physical body to anchor the feeling of endurance and accomplishment within. Wander through profound nature that will settle your nervous system and allow you to tune back into your own unique voice.
We will sweat, breathe, connect, release, and wander into the unknown to come out rejuvenated, strong, and more deeply connected with our own inner compass.
Nature Wander
During times of transition & renewal nature wandering offers benefits to our system:
Creates space for quiet and inner wisdom
In our regular lives, we often rush around, making it difficult to create space to listen and attend to whats present inside. Nature provides a serene environment where we can tune in without distractions.
Reorients us back to ourselves
Daily life often pulls us in many directions, catering to others' needs. In nature, we can focus on our own well-being.
Connects us with awe and expansiveness
Nature reminds us of something larger than ourselves. It helps shift our perspective from narrow, small thinking to a more expansive, open mindset.
Builds a sense of accomplishment
Enduring a challenging experience in nature instills a sense of achievement. We can anchor this feeling of endurance and accomplishment within our body, reinforcing our resilience.
Choquequirao, Peru, is renowned as the Jewel of the Andes, standing as one of the most extraordinary Inca settlements in history.
The Choquequirao trek is an epic 4-day off-the-beaten-path adventure to the sister city of Machu Picchu. It’s perfect for those seeking a truly unique and serene experience.
Choquequirao sits above the Apurimac Valley, where you’ll be stunned by the breathtaking surroundings and the potential sight of condors soaring through the sky.
The ancient city of Choquequirao was built in the same era as Machu Picchu, in the Vilcabamba Valley. Also known as the "Cradle of Gold," this site was a bustling center for agricultural activities and the valley's primary source of coca.
Our group will warmly stay at small guest houses along our route, getting a view of local life and experiencing traditional Peruvian food.
The Wilderness Effect
It takes about three days for our nervous systems to reset from the constant stimulation and stress of modern living. During this period, we begin to notice the frenetic pace we have been accustomed to and the toll it takes on our well-being.
Retreat in the Sacred Valley
The Sacred Valley of the Incas is a remarkable landscape, where the Urumbamba river flows between the huge Andean mountains. Its home to vibrant traditional communities, and many legendary archaeological sites.
It’s where the journey begins! We will spend three blissful nights at Munay Sonqo a nature-inspired yoga & transformational retreat centre.
You will have space to land, connect, move and take in the awe of the valley. Through daily yoga sessions, mindful movement, meditation and breath-work. All skillfully arranged to ground you into the present moment and strengthen your body & breath for trek ahead.
3 daily delicious meals will be prepared by Peruvian chefs, savouring the flavours of local cuisine.
Together we will participate in a sacred sweat lodge ceremony lead by an an Andean guide, to cleanse the body, purify the soul, and restore balance to the individual and the community.
You will have time to relax at the local spa or venture to the nearby waterfall.
“Sometimes it takes a great sky to find that first, bright and indescribable wedge of freedom in your own heart”
— David Whyte
Choquequirao: Peru's Andean Jewel
Choquequirao, translates as the "Cradle of Gold" in the native Quechua language, carries a profound historical significance. In its final years, this sacred site served as the primary defence point for the Incas as they strategically retreated from strongholds in Cusco and the Sacred Valley, fiercely resisting the encroaching Spanish conquest.
Why Choquequirao over Machu Pichu?
Choquequirao requires a two-day hike to access, making it remote and ensures for an intimate experience compared to Machu Picchu
It is much bigger and higher than Machu Picchu
From the main lookout, it gives sweeping views down the river and distant glacier peaks
There is no sound or light pollution, making the experience much more tranquil and the connection to the mountains deeply profound
Itinerary:
Sept 27
Pick up from Cusco & arrival in Sacred Valley
Welcome Dinner
Sept 28- Mon 30:
4D/3N in the Sacred Valley at Munay Sonqo
Daily morning & evening Yoga (Vinyasa, Mobility, Restorative, Somatic)
Nature Meditation
Breath-work (inspired by Oxygen Advantage) in preparation for the trek
Sweat lodge ceremony lead by an Andean guide
Hike to Arin waterfall
Ritual & Reflection
Time to acclimatize and prepare body/ mind for the journey to Choquequirao
Mon 30- Oct 4:
Travel to Choquequirao Wasi
Oct 1 | Choquequirao Wasi to Marampata
Oct 2 | Marampata to Choquequirao (Explore park all day)
Oct 3 | Marampata to Capuliyoc
Oct 4 | Capuliyoc to Cusco
*Small changes to itinerary may occur
Whats Included:
4 day trek
Daily Yoga, Meditation, Breath-work (+)
Local Guide & Mules
4D/3N accommodation at Munay Sonqo
4 night accommodation in guest houses
Transportation to & from Cusco/ Capuliyoc
Temezcal Ceremony
Entrance to Choquequirao
Excursion in the Sacred Valley
3 abundant vegetarian meals served in buffet form @ Munay Sonqo with tea & infusions
3 local meals in the mountains daily
Unforgettable Experience
Who can join?
The trek is recommended for those that consider themselves relatively in shape.
* Please reach out in the form below if you have any further questions!
Trek to Choquequirao- Additional Information
Altitude:
The trail from Capuliyoc to Choquequirao encompasses a challenging descent followed by a demanding ascent. The ruins of Choquequirao are situated at an elevation of 3050 meters.
Professional guide
The local guide has a deep-rooted connection to the region. With a perfect blend of charisma and professionalism, they promise an engaging and safe journey, ensuring your experience is enriching.
The guide comes equipped with mules ready to shoulder up to 5kg of belongings per person throughout the trek
Acclimatization
The trip has been thoughtfully arranged to follow measures that combat acute mountain sickness. These measures include acclimatizing in the Andes for 48-72 hours, eating nourishing food, keeping hydration in mind.
Participants will ease into the hike and take breaks whenever necessary.
MUNAY SONQO - RETREAT & YOGA CENTER
This sanctuary truly embodies the spirit of the sacred valley. The name "Munay Sonqo" translates to "Loving Heart" in Quechua, perfectly encapsulating the essence of this intentional space. Located in the tranquil village of Arin, near Calca, Munay Sonqo is surrounded by the sacred peaks of Pitisuray and Sawasiray, with a nearby waterfall adding to its serene ambiance.
The Sacred Valley offers an unparalleled setting that captivates the imagination. The land is peaceful and incredibly healing. For centuries, the engineering marvels of the Inca civilization, coupled with the rich tapestry of history, have fascinated travellers from around the globe. The allure of the Sacred Valley lies not only in its cultural heritage but also in its stunning vistas and serene atmosphere. The region serves as a gateway to some of the world's most breathtaking hiking trails, attracting adventurers and nature enthusiasts alike.
Our group will be retreating at Sach’a Munay Jardin, a haven nestled amidst eucalyptus trees and vibrant flower gardens. The center is dedicated to sustainability and has been designed to minimize its impact on the surrounding ecosystem. With a focus on eco-friendliness, Munay Sonqo offers a sanctuary of personal privacy and solitude, providing the ideal environment for self-discovery. This section also includes a mud built Sweat Lodge and Floral Bath areas, and is just a few steps away from the Yoga Shala.
https://munaysonqo.com/sacha-munay-jardin/
Ceremony & Commuity
Are you ready to embark on a deeply intimate journey that ignites a sense of awe, adventure & nourishes your inner being?
Book your Experience
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$2315
Entire Journey with Private Accommodation @ Munay Sonqo
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$1985
Entire Journey with Shared- Double Accommodation @ Munay Sonqo:
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$1985
Entire Journey with Shared- Triple Accommodation @ Munay Sonqo:
Form for Details & Payment
A Retreat Beyond Boundaries. This is more than a trek; it's a holistic experience to rejuvenate your sense of adventure & awe.
Spaces are limited; so be the first to inquire
*$500 cdn Deposit required upon booking
A Personal Note …
This past year was deeply transformative for me. Amidst a major life transition, I found solace and healing in the mountains. Trekking became a natural calling, offering me a chance to disconnect and embark on a physical challenge that proved to be both rewarding and graceful.
Trekking not only provided me with a means of exploration but also offered benefits for both my body and mind. The physical exertion of navigating rugged terrain and ascending peaks allowed me to release pent-up energy and tension, while the tranquility of nature provided a much-needed respite for my mind. As I traversed through the mountains, I found myself immersed in the present moment. I started to feel a renewed sense of strength and resilience coursing through my body, guiding me along the path of healing back to my own authenticity.
Student Testimonials
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- Katelyn P
I have been practicing yoga for 5 years and I have never met a teacher who is as knowledgeable and dedicated as Karolina. I firmly believe that everyone needs to have a Karolina in their yoga journey. Besides her yoga teachings, I felt like I could be vulnerable with her, seeing her as both a mentor and a friend. She truly is a strong, kind, and beautiful soul and I can't emphasize enough the value she brings to each and every practice. Any student or teacher would be lucky to have her in their studio or yoga teacher training. I know she was meant to do what she does and I will always remember the incredible impact she had on me and my yoga journey.
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- Carly
Karolina is unlike any yoga teacher I've ever met and a main reason why is that she's unapologetically herself. She's taken her passion for yoga, her personal experience facing various injuries, and her independent research trying to understand those injuries, to formulate an intentional practice for all bodies and levels. I always left class feeling inspired by Karolina's set-apart approach and physical and mental toughness. She's gentle, yet determined; fierce, yet kind.
I could go on.
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- Allison T
Throughout the training, Karolina’s emphasis on mindfulness and anatomical movement helped me become more aware of both my physical and mental bodies. She encouraged us to explore our inner selves, fostering a sense of connection that transcended the physical practice. Her guidance has not only prepared me to become a confident and knowledgeable yoga teacher but also transformed my personal practice. I am forever grateful for her wisdom, light-heartedness, kindness, and dedication.
PAST RETREATS
Yoga & Hiking Retreat in Norway- 7 Day
June 9th- June 15th 2023
I am teaming up with Pille Mitt for a 7 Day Yoga & Hiking Retreat this summer in Norway!
My last personal hike was a 9 day hike in Peru from Choquequirao to Machu Picchu. The mountains left an imprint on me... they are majestic. Being amongst them filled me with calmness and awe during every step of my journey.
The retreat in June begins in Molde. Molde is a small town by the Moldefjord with a population of 26822, famous for its amazing views. It is surrounded by fjords and is close to several remarkable hiking trails and viewpoints.
We will wander together through 5 guided hikes through waterfalls, Troll Church, Atlantic Road, Romsdalseggen, and some smaller mountaintops with amazing views over the fjords.
Yoga, breath-work and meditation classes will be thread outdoors, on mountaintops and at an indoor location.
Whats included:
5 guided hikes
Yoga and meditation classes
6 nights accommodation
2 meals a day, water, tea, coffee (vegan, gluten-free options)
* For Booking: https://mittyoga.com/retreats/yoga-hiking-retreat-in-norway-2023/
4 Day- 3 Night Backcountry Canoe & Movement Retreat- Killarney Park
Friday September 2nd- Monday September 5th 2022
Venture into the backcountry of the epic Killarney National Park on canoe.
Re- set in nature tuning back into the body through movement practise, meditation and breath work.
The group will collectively prepare camp, meals, gather water and fire wood for the duration of our time together.
Killarney National Park
Iconic 645 square kilometre wilderness landscape
On the Georgian Bay Coast
La Cloche Silhouette Trail climbs the white quartzite ridges of La Cloche Mountains
Canoe routes connect over 50 exceptionally clear, sapphire lakes
The retreat is open to all levels of movement practise.
Body & Mind
Daily Yoga
Movement practise
Breath work
Meditation
Improvisation in nature
Nature Activities
Paddling & Portaging
Hiking
Swimming in Killarney’s clear lakes
Journaling & reflective practises
Evening camp fires & star gazing
Note
We will be out in natures elements. The portages on this trip are not long, but you will be required to carry your own gear and canoe (shared). However, I will assist anyone who needs an extra hand. Being comfortable in nature is desired. Feel free to reach out to me if you are curious but not sure if this trip is for you!
Logistics
Killarney is a 4.5 hour drive from Toronto
There will be a collective car share arranged from Toronto to Killarney National Park
The car share will depart early morning on Sept 2nd and return late evening on Sept 5th
Cost & Registration
Cost: $550 CAD
(20% non-refundable deposit required upon booking, full payment due August 1st)
Maximum participants: 8
Not included:
Participants will need to bring their own sleeping bags and mats
Tents can be arranged collectively
For further details, questions, or registration please get in touch through the attached form or directly by email to karolina.kisiel@gmail.com