Journey into the Peruvian Mountains: TREK & YOGA to Choquequirao
September 27th- October 4th, 2024
This isn't just a retreat; it's a heartful invitation to join me on a transformative exploration of self-discovery, adventure and connection in the unparalleled setting of Choquequirao!
Are you looking to enliven your sense of awe, adventure & deepen your connection to self?
Discover the Unexplored:
Embark on an off-the-beaten-path adventure to the once-lost Inca Citadel, Choquequirao. The sister city of Machu Pichu!
The Choquequirao trek is an epic 4 day journey for those looking to experience something truly serene & uniquely untouched.
This trek through the Andes Mountains promises breathtaking viewpoints, encounters with small mountain communities, and moments of serene solitude.
Experience the warmth of small guest houses along our route, adding an authentic touch to your stay. Engage with the local communities and forge connections that go beyond the ordinary tourist experience.
Awaken your body- mind to meditation, breath-work & nature connection along the route.
Retreat in the Sacred Valley:
Our journey begins with three blissful nights in the Sacred Valley at Munay Sonqo a beautiful nature-inspired yoga & transformational retreat centre. Immerse yourself in nature, community and prepare for the adventure ahead.
Karolina will guide daily sessions of yoga, breathwork, meditation, and somatic practices. Delight in nourishing meals prepared by Peruvian chefs, savoring the flavors of local cuisine. Embark on a hike to a nearby waterfall. Participate in a sacred sweat lodge ceremony guided by an Andean leader, fostering purification and holistic well-being for your soul, spirit, and body.
Relax and unwind at the local spa or venture out to explore the picturesque surroundings and discover the hidden gems of the area.
By the end of our four days feel strong, grounded, nurtured and ready for Choquequirao!
Choquequirao, Peru, is renowned as the Jewel of the Andes, standing as one of the most extraordinary Inca settlements in history.
Choquequirao: Peru's Andean Jewel
Choquequirao serves as a living tribute to the splendor of the Inca civilization. This awe-inspiring Inca settlement beckons adventurers to embark on a remote hike, offering a moderately challenging trail that ultimately unveils the remarkable Choquequirao ruins.
The seclusion of Choquequirao demands a full two-day trek, ensuring an intimate experience as the site receives only a fraction of the visitors compared to Machu Picchu. As you traverse the trail, anticipate a steep ascent from the valley floor to the mountain crests, passing through high cloud forests that discreetly enshroud Choquequirao. The trail strategically incorporates zigzagging turns to navigate the demanding incline.
Choquequirao, translated as the "Cradle of Gold" in the native Quechua language, carries a profound historical significance. In its final years, this sacred site served as the primary defense point for the Incas as they strategically retreated from strongholds in Cusco and the Sacred Valley, fiercely resisting the encroaching Spanish conquest.
Situated at the convergence of the Andes and the Amazon, Choquequirao is a marvel of dual environments, making it one of Peru's most distinctive ruins. Uncover the rich tapestry of history as you explore Choquequirao—an ancient city that witnessed the resilience of the Inca civilization against the tide of history.
While the trek to Choquequirao may pose its challenges, the moment you set foot on the fully-restored central plaza of the site, any doubts about the journey's worth will vanish. The solitude adds to the allure, as it's quite probable that you'll find yourself alone, with the mesmerizing ruins of Choquequirao all to yourself.
Itinerary:
Sept 27
Pick up from Cusco & arrival in Sacred Valley
Welcome Dinner
Sept 28- Mon 30:
4D/3N in the Sacred Valley at Munay Sonqo
Daily morning & evening Yoga (Vinyasa, Mobility, Restorative, Somatic)
Nature Meditation
Breath-work (inspired by Oxygen Advantage) in preparation for the trek
Sweat lodge ceremony lead by an Andean guide
Hike to Arin waterfall
Ritual & Reflection
Time to acclimatize and prepare body/ mind for the journey to Choquequirao
Mon 30- Oct 4:
Travel to Choquequirao Wasi
Oct 1 | Choquequirao Wasi to Marampata
Oct 2 | Marampata to Choquequirao (Explore park all day)
Oct 3 | Marampata to Capuliyoc
Oct 4 | Capuliyoc to Cusco
*Small changes to itinerary may occur
Whats Included:
4 day trek
Daily Yoga, Meditation, Breath-work (+)
Local Guide & Mules
4D/3N accommodation at Munay Sonqo
4 night accommodation in guest houses
Transportation to & from Cusco/ Capuliyoc
Temezcal Ceremony
Entrance to Choquequirao
Excursion in the Sacred Valley
3 abundant vegetarian meals served in buffet form @ Munay Sonqo with tea & infusions
3 local meals in the mountains daily
Unforgettable Experience
Who can join?
The trek is recommended for those that consider themselves relatively in shape.
* Please reach out in the form below if you have any further questions!
Trek to Choquequirao- Additional Information
Altitude:
The trail from Capuliyoc to Choquequirao encompasses a challenging descent followed by a demanding ascent. The ruins of Choquequirao are situated at an elevation of 3050 meters.
Professional guide
The local guide has a deep-rooted connection to the region. With a perfect blend of charisma and professionalism, they promise an engaging and safe journey, ensuring your experience is enriching.
The guide comes equipped with mules ready to shoulder up to 5kg of belongings per person throughout the trek
Acclimatization
The trip has been thoughtfully arranged to follow measures that combat acute mountain sickness. These measures include acclimatizing in the Andes for 48-72 hours, eating nourishing food, keeping hydration in mind.
Participants will ease into the hike and take breaks whenever necessary.
MUNAY SONQO - RETREAT & YOGA CENTER
Nestled in the heart of the Sacred Valley of the Incas in Peru, Munay Sonqo is more than a a retreat center; it is a sanctuary. The name "Munay Sonqo" translates to "Loving Heart" in Quechua, perfectly encapsulating the essence of this intentional space. Located in the tranquil village of Arin, near Calca, Munay Sonqo is surrounded by the sacred peaks of Pitisuray and Sawasiray, with a waterfall adding to its serene ambiance. This sanctuary truly embodies the spirit of the sacred valley of the Incas.
The Sacred Valley offers an unparalleled setting that captivates the imagination. The land is peaceful and incredibly healing. For centuries, the engineering marvels of the Inca civilization, coupled with the rich tapestry of history, have fascinated travellers from around the globe. The allure of the Sacred Valley lies not only in its cultural heritage but also in its stunning vistas and serene atmosphere. The region serves as a gateway to some of the world's most breathtaking hiking trails, attracting adventurers and nature enthusiasts alike.
Our group will be retreating at Sach’a Munay Jardin, a haven nestled amidst eucalyptus trees and vibrant flower gardens. The center is dedicated to sustainability and has been designed to minimize its impact on the surrounding ecosystem. With a focus on eco-friendliness, Munay Sonqo offers a sanctuary of personal privacy and solitude, providing the ideal environment for self-discovery. This section also includes a mud built Sweat Lodge and Floral Bath areas, and is just a few steps away from the Yoga Shala.
https://munaysonqo.com/sacha-munay-jardin/
Are you ready to embark on a deeply intimate journey that ignites a sense of awe, adventure & nourishes your inner being?
Book your Experience
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Early Bird (until March 20) $2085 cdn
Regular Price (after March 20) $2315
Entire Journey with Private Accommodation @ Munay Sonqo
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Early Bird (until March 20) $1785 cdn
Regular Price (after March 20) $1985
Entire Journey with Shared- Double Accommodation @ Munay Sonqo:
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Early Bird (until March 20) $1785 cdn
Regular Price (after March 20) $1985
Entire Journey with Shared- Triple Accommodation @ Munay Sonqo:
Form for Details & Payment
A Retreat Beyond Boundaries. This is more than a trek; it's a holistic experience to rejuvenate your sense of adventure & awe.
Spaces are limited; so be the first to inquire
*$500 cdn Deposit required upon booking
PAST RETREATS
Yoga & Hiking Retreat in Norway- 7 Day
June 9th- June 15th 2023
I am teaming up with Pille Mitt for a 7 Day Yoga & Hiking Retreat this summer in Norway!
My last personal hike was a 9 day hike in Peru from Choquequirao to Machu Picchu. The mountains left an imprint on me... they are majestic. Being amongst them filled me with calmness and awe during every step of my journey.
The retreat in June begins in Molde. Molde is a small town by the Moldefjord with a population of 26822, famous for its amazing views. It is surrounded by fjords and is close to several remarkable hiking trails and viewpoints.
We will wander together through 5 guided hikes through waterfalls, Troll Church, Atlantic Road, Romsdalseggen, and some smaller mountaintops with amazing views over the fjords.
Yoga, breath-work and meditation classes will be thread outdoors, on mountaintops and at an indoor location.
Whats included:
5 guided hikes
Yoga and meditation classes
6 nights accommodation
2 meals a day, water, tea, coffee (vegan, gluten-free options)
* For Booking: https://mittyoga.com/retreats/yoga-hiking-retreat-in-norway-2023/
4 Day- 3 Night Backcountry Canoe & Movement Retreat- Killarney Park
Friday September 2nd- Monday September 5th 2022
Venture into the backcountry of the epic Killarney National Park on canoe.
Re- set in nature tuning back into the body through movement practise, meditation and breath work.
The group will collectively prepare camp, meals, gather water and fire wood for the duration of our time together.
Killarney National Park
Iconic 645 square kilometre wilderness landscape
On the Georgian Bay Coast
La Cloche Silhouette Trail climbs the white quartzite ridges of La Cloche Mountains
Canoe routes connect over 50 exceptionally clear, sapphire lakes
The retreat is open to all levels of movement practise.
Body & Mind
Daily Yoga
Movement practise
Breath work
Meditation
Improvisation in nature
Nature Activities
Paddling & Portaging
Hiking
Swimming in Killarney’s clear lakes
Journaling & reflective practises
Evening camp fires & star gazing
Note
We will be out in natures elements. The portages on this trip are not long, but you will be required to carry your own gear and canoe (shared). However, I will assist anyone who needs an extra hand. Being comfortable in nature is desired. Feel free to reach out to me if you are curious but not sure if this trip is for you!
Logistics
Killarney is a 4.5 hour drive from Toronto
There will be a collective car share arranged from Toronto to Killarney National Park
The car share will depart early morning on Sept 2nd and return late evening on Sept 5th
Cost & Registration
Cost: $550 CAD
(20% non-refundable deposit required upon booking, full payment due August 1st)
Maximum participants: 8
Not included:
Participants will need to bring their own sleeping bags and mats
Tents can be arranged collectively
For further details, questions, or registration please get in touch through the attached form or directly by email to karolina.kisiel@gmail.com